Forgive me, for I have sinned.
I'm in a sketchy motel in Kentucky and haven't eaten in several hours....poor planning. Well, I feel a little sick now.
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Follow Mike & Kate as they Eat to Live as prescribed by Dr. Joel Furhman. The initial commitment is a strict 6-week nutritional diet to detox, shed excess fat, and revitalize our malnourished bodies. Read Eat to Live and live the lifestyle with us!
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NOOOOOOOOOoooooooo!!!!!!!!!!!!!
ReplyDeleteYou'll get back on the horse! I have a couple of Qs -- what have you been doing (in general) about alcohol and caffeine? The book doesn't really cover the topic that well. If I have one cup of black coffee in the morning and on the weekends allow myself a couple of glasses of wine -- is this totally breaking the Eat to Live 6-week plan? Best of luck to you as you head into the next week. Today is day one, and I'm excited!
ReplyDeleteMike- Stay strong! Don't let one set back snowball into a disaster! I know you can do it!
ReplyDeleteSara- Congrats on starting the challenge! I personally am not consuming caffeine or alcohol during the 6-weeks. I'm treating this as a true detox which should also lessen my cravings by the end of the 6 weeks. Good luck!! :)
Thanks Kate!
ReplyDeleteI made the chocolate blueberry smoothie this morning, and it's delicious. The seeds are a bit much for me, but overall, I think this will hold me over until lunch.
Hope things are going well for both of you today and continue for the rest of the week.