How to be Nutritarian in Oberlin
How I have maintained a healthy diet while eating out....a lot.
1. FEVE - salads are huge and very delicious
HEALTHIEST - Garden Salad - ask for avocado and hummus on top - NO DRESSING!
MEDIUM HEALTHY - Maha Salad -
NO DRESSING! Served with Felafel, hummus and pita chips (the toppings are not 100% eat to live, but it is served on top of a HUGE bed of greens)
2. ALADDINS - Smoothies
-Get a fresh fruit smoothie minus the honey and ask for a huge handful of Spinach - they are perfectly prepared in industrial Vitamix machines.
-Mujadara salad pocket - NO DRESSING, not 100% ETL, but it is a nice compromise. It is a huge salad stuffed into a pita pocket with lentils, cucumbers, tomatoes, onions, greens, and here's the best....friend onions.
3. TOOOCHINOISE - Yu-shan broccoli******
Order the Yu-shan broccoli HOWEVER you MUST ask to have the sauce on the side. You get a huge plate of fresh steamed broccoli with bamboo shoots. I use the sauce on the side to just lightly dip if I feel like I need to, usually don't.
HEALTHIEST - Garden Salad - ask for avocado and hummus on top - NO DRESSING!
MEDIUM HEALTHY - Maha Salad -
NO DRESSING! Served with Felafel, hummus and pita chips (the toppings are not 100% eat to live, but it is served on top of a HUGE bed of greens)
2. ALADDINS - Smoothies
-Get a fresh fruit smoothie minus the honey and ask for a huge handful of Spinach - they are perfectly prepared in industrial Vitamix machines.
-Mujadara salad pocket - NO DRESSING, not 100% ETL, but it is a nice compromise. It is a huge salad stuffed into a pita pocket with lentils, cucumbers, tomatoes, onions, greens, and here's the best....friend onions.
3. TOOOCHINOISE - Yu-shan broccoli******Order the Yu-shan broccoli HOWEVER you MUST ask to have the sauce on the side. You get a huge plate of fresh steamed broccoli with bamboo shoots. I use the sauce on the side to just lightly dip if I feel like I need to, usually don't.
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