Kate: Week 7

Current Weight: 123.2
Week 7 Weight Loss: 1.4 lbs
Starting Weight: 144
Total Weight Loss: 20.8 lbs

Week 7 was a breeze...and it even included a family birthday bash for my brother. Do any of these foods appeal to you?:

Don't eat me!  ;)

BBQ Pulled Pork

Soft Pretzel Buns

Macaroni and Cheese

Creamy Potato Salad

Cheddar & Sour Cream Chips

Dairy Queen Icecream Cake

In the past, my plate would be piled high with every single one of those supposed delights. I can't say that I didn't enjoy the aromas of each but I can say that no part of me wanted to sacrifice my health for food. Big step. I completed Dr. Fuhrman's initial challenge so it would have been acceptable to have a taste of some of my old favorites following his 90/10 guideline but it was a no-brainer for me. These are the foods that made me unhealthy and fed my food addiction in the first place. There was no need to chance a relapse. Instead, I thoroughly enjoyed lentil meatballs in marinara sauce, corn on the cob and a mouth-watering southwest salad complete with Mike's Creamy Chipotle Dressing. Seriously you guys, this dressing is crazy delicious. Mike will be posting the recipe soon so get ready for a flavor explosion. Oh! And for dessert I had delectable nutritarian brownies with fresh strawberry slices. The brownie recipe was one that Dr. Fuhrman shared while he was on the Dr. Oz show. There were a couple adjustments I made for my tastes, I will share soon!